SELF-DEFENSE COURSES FOR WOMEN
“Drawing the line” is the motto for our self-defense trainings and seminars which focus on the special needs such as self-protection, as well as understanding and avoiding dangerous situation. We offer selected and effective self-defense techniques which can be learned quickly, but also psychological instruction and role plays which are essential ingredients for effective self-defense. By strengthening your self-esteem and understanding your fears you will learn ways of confident behaviour which will reduce your risk of becoming the victim of a violent attack.
The aim of our courses
The knowledge of simple and effective self-defense techniques as well as the understanding of psychologically appropriate tactical behaviour can give women a realistic chance in dangerous situations. Participants learn to use all resources and to overcome their inhibitions. You may also try to “act” various situations realistically, with a trainer in full protective gear, and with full power. Our courses are exclusively for women and young women of 15 years of age and older.